Calm your mind and your heart rate with an essential cooldown. Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Two complete 30-minute workouts with a warm-up and cooldownīegin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. It won’t be easy, but with Jillian by your side, you can do this. Begin with LEVEL 1 and then progress to LEVEL 2 for a more intense burn to gain strength and lose serious weight. YOGA MELTDOWN includes two complete 30-minute workouts. When it comes to fitness, JILLIAN MICHAELS is all about fast results! Now TV’s toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast.
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